300 Spartan Workout Training. No Prisoners.. NO MERCY: 10
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fitnessvip - Visits: 224,467
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- Updated: 19-Aug-08
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International
- Comments: 38
- Views: 71,517
- Added: 24-Oct-07
300 workout No Prisoners.. NO MERCY version 10: Here are the simple rules: Perform one set from 1A and then one set from 1B, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest between these sets. For example, perform DB Press followed by Band Press without any break in between this set. Spartans! Prepare for glory! More»
- Categories: Sports, How To
- Related Link: Get The Complete 300 Spartan Workout Program HERE For FREE
- Favorite On: c9ruslan roachie77 ExXxE vicjam00 vasy
- Excellent
Workout instruction - the last set you emailed me is still kicking my butt! Great vids!
By gwrober 1193255924 Reply Spam [+2] Moderate Up Moderate Down Remove6557094- hey gwrober,
I am glad that you enjoying it.. More are coming soon.
By fitnessvip 1193257688 Reply Spam [+0] Moderate Up Moderate Down Remove4222059 - watch my cool vids now!!!!!!
watch my cool vids now!!!!!!!
By satansblarghs 1193340444 Reply Spam [+0] Moderate Up Moderate Down Remove
6039772
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Yes and that to... :D
Great vid!
GG
- thanks..
I am glad that you like it..
By fitnessvip 1193426562 Reply Spam [+0] Moderate Up Moderate Down Remove4222059
wow, you are really HOT!!! great body!
By s1234w 1193288301 Reply Spam [+1] Moderate Up Moderate Down Remove- thanks..
You gonna get me in trouble from my girlfriend here.... lol
By fitnessvip 1193426483 Reply Spam [+0] Moderate Up Moderate Down Remove4222059
After watching one of your video's a few weeks ago, i went out and bought an exercise ball and a band, and have been following my own routine nightly with both. My question is, is that good for gaining muscle mass vs. free weights? I want to gain a substantial amount of muscle mass and have a body that looks tone, what would be the best method i guess?
By sm_stowe 1193260670 Reply Spam [+1] Moderate Up Moderate Down Removewow, im gonna follow this for sure! thanks for the sharing ;D
By Gortuzar 1193258353 Reply Spam [+1] Moderate Up Moderate Down Remove- Gortuzar,
Thanks... Good luck with your Journey...
By fitnessvip 1193426388 Reply Spam [+0] Moderate Up Moderate Down Remove4222059
I want those arms man. How do you get those? are they also in your program?
By Oeye 1193241598 Reply Spam [+1] Moderate Up Moderate Down Remove- Hello Oeye,
My workout program is a full body training (including your arms)
By fitnessvip 1193426352 Reply Spam [+0] Moderate Up Moderate Down Remove4222059
Well so do I !!!! pretty damn impressive there bud !!
Good Job !! You look like a Spartan !!!
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hi..fitnessvip..i haven been following ur brad pitt wrkout ..im in the second week..do u reccomend i take diet pills such as hydroxy cut... im 5 7 and 157lbs...thank u so much ur vids r amazing
By zmann 1201369182 Reply Spam [+0] Moderate Up Moderate Down RemoveHey, awesome workout. Can I get the name of the tracK, because listening to it gets my blood pumping, I wanna listen while working out
By f3n0 1195173752 Reply Spam [+0] Moderate Up Moderate Down Remove- Track..
Sorry, It does not have a title...It is a royalty free music that I bought on ebay. Just type in royalty free music sport on ebay and you may find it.
By fitnessvip 1195675930 Reply Spam [+0] Moderate Up Moderate Down Remove4222059
I wonder if next time you could make a video that doesnt require any equipments like the exercise ball n band row? It will be more convenient. The alligator walk is funny X) Keep it up!
By Hongo1990 1195022649 Reply Spam [+0] Moderate Up Moderate Down Remove- check out my site
I got tons of workout that uses only bodyweights.
By fitnessvip 1195675976 Reply Spam [+0] Moderate Up Moderate Down Remove4222059
I totally like this video, I am following the exact routine and I'm looking closer to a Spartan every time. Is this all you did, or you had another routine as well?
By Dino09 1194787777 Reply Spam [+0] Moderate Up Moderate Down RemoveDid you do it everyday or 4-5 times a week?
By shazper 1194222785 Reply Spam [+0] Moderate Up Moderate Down RemoveThis is an excellent way to get ripped without diets that are doomed to fail before you even start them. I am definetely going to have to try this. I can even at this moment see my glorified body, complete with six pack abs.
By DeadFor50Years 1194051977 Reply Spam [+0] Moderate Up Moderate Down RemoveThis is an excellent way to get ripped without diets that are doomed to fail before you even start them. I am definetely going to have to try this. I can even at this moment see my glorified body, complete with six pack abs.
By DeadFor50Years 1194051977 Reply Spam [+0] Moderate Up Moderate Down Removewhat shuld I ask for at my local fitness shop to get one of those bands...They seem very effective....
By Yogi_the_saint 1193683224 Reply Spam [+0] Moderate Up Moderate Down Remove- fitness bands
I bought it from mybodylastics.com. They are more durable than wall mart brand.
By fitnessvip 1194155604 Reply Spam [+0] Moderate Up Moderate Down Remove4222059
Excellent bro...
I joined here only to leave this comment....
wish all the best for you.....
yeah i have been using a 100 pound vest during the day at school and weights on my legs
i gained 10 pounds of muscle, but you have to be careful, it is not good to let it sit on you for like over 5-6 hours because i can make your back go out on ya
This is a good workout keep it up ! Your fan Charlie
By For ABS 1193423563 Reply Spam [+0] Moderate Up Moderate Down Remove- Hey Charlie,
My main man... I can always count on you for your support.
By fitnessvip 1193426322 Reply Spam [+1] Moderate Up Moderate Down Remove4222059
your lower abs looks little misaligned if you look at the mirror i was wodering why it happens in some people. And what diet or your food intake routine?
By swatguru 1193366790 Reply Spam [+0] Moderate Up Moderate Down Remove- hey swaatguru
My abs has always been like that even when I was really young.. Just part of my genetics... oh well...
By fitnessvip 1193426298 Reply Spam [+1] Moderate Up Moderate Down Remove4222059
What kind of diet were you on during your training?
By darrint 1193358224 Reply Spam [+0] Moderate Up Moderate Down Remove- hi...
To make it basic, in every meal, I had a lean protein and plenty of fibrous carbs (vegetables)...
By fitnessvip 1193426538 Reply Spam [+1] Moderate Up Moderate Down Remove4222059
hey fitnessvip, just wondering what song you used for your vid...sounds like great workout music
By toughluk 1193333536 Reply Spam [+0] Moderate Up Moderate Down Remove- hey,
It is one of those royalty free music that I bought on ebay... There is no title on it...
By fitnessvip 1193426257 Reply Spam [+0] Moderate Up Moderate Down Remove4222059
***bolics etc
By 2mblass 1193324950 Reply Spam [+0] Moderate Up Moderate Down Remove- sorry....
I can assure you that I did it, drug-free... without any steroids..
By fitnessvip 1193426216 Reply Spam [+0] Moderate Up Moderate Down Remove4222059
Awesome vid man and awesome results but i was wondering as im only 14 am i to young to be trying this stuff?? As im hoping to join the army when i leave school so would like to be pretty fit could you gimme some tips plz.
By XMastaKillaX 1193561146 Reply Spam [-1] Moderate Up Moderate Down RemoveRelated Videos
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