6 Minute Holiday Workout - Stay Fit During The Holiday
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- Submitter:
fitnessvip - Visits: 249,286
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- Updated: 14-Oct-08
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International
- Comments: 24
- Views: 115,020
- Added: 18-Dec-07
Discover How to Stay Fit During the Holiday. Killer Workout in Under 6 Minutes Rules: - Perform each exercise for 25 seconds in order - Rest 10 seconds in between exercises - Complete all 10 exercises - The entire workout only takes under 6 minute. Enjoy your holiday fitness training from Arnel Ricfranca -Iwantsixpackabs.com More»
- Categories: Sports, How To
- Related Link: DISCOVER HOW TO GET SIX PACK ABS - CLICK HERE
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6 Minute Holiday Workout - Stay Fit During The Holiday
- asking ...
How heavy should the backpack be..??
By Dimaz Andrean 1201023110 Reply Spam [+0] Moderate Up Moderate Down Remove3096713- 0
- hii Arnel
hello there
By soul_knight 1200012451 Reply Spam [+0] Moderate Up Moderate Down Remove
i only want to ask one thing , on the week you make that what kind of food you eat ?
what kind of meals you make ? if you can answer i only say , thank you very much.
7674889- 0
- great vid
was very helpful thanks a lot man
By spiceboyz28 1199919997 Reply Spam [+0] Moderate Up Moderate Down Remove7366520- 0
- Hey
Hello Arnel I'm French and i follow your workout week routine. I just wanna say that I'm very grateful for your videos and that's cool that you share your workouts for free. Thanks !
By Mo0oh 1199559297 Reply Spam [+0] Moderate Up Moderate Down Remove7624034- 0
- Hey Arnel
hey arnel, im fat and i want to lose weight and become thin and have 6 pack abs so what should i do? im 18 yrs old and my height is 5ft 9 in and my weight is 112 kg. please help because i cant seem to lose weight
By knubbe24 1199542343 Reply Spam [+0] Moderate Up Moderate Down Remove7621522- 0
- Sport
Jó és egészséges!*****
By Rockynro1 1199154267 Reply Spam [+0] Moderate Up Moderate Down Remove7569079- 0
- this is amazin
can i have the name of the track you use when you show the results?
By the_Spazinator 1198373255 Reply Spam [+0] Moderate Up Moderate Down Remove5445222- 0
- hey
There is no track name on this.. it is just a bunch of numbers.. It is a royalty free music that I bought on ebay.
By fitnessvip 1198512104 Reply Spam [+0] Moderate Up Moderate Down Remove4222059 - 1
I just wanted to say that you're awesome. I've known your site for a few weeks now and it's really helpful. Thank you.
By Polished Car 1198203648 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- thank you.
I am glad that I can help you.
By fitnessvip 1198512123 Reply Spam [+0] Moderate Up Moderate Down Remove4222059 - 1
damn that bag looks heavy as hell in the shoulder press one.
By teokiatuan 1198181130 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Only a few weeks of workout exercise i can see my abs improvenment. I am very greatful for all your videos, Thanks Arnel for the help. And for this video 5 stars. Merry christmas
By vigil_rock 1198142534 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
I'm really liking these quick intense workout suggestions you're giving us. Just a quick question: is it ok to do these quick workouts on our "resistance day" (where I'd normally do a full-body resistance workout for about an hour and a half)? Or should I do these quick workouts on my "rest day" following the resistance day?
By Sinars 1198119633 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
And again mercy for this one :)
merry christmas !
- 0
i need altrnatve for pull up exrcise too...
sorry...i'm not good in english
- 0
- Great question...
I tried to post it here but it would not allow me. Make sure to visit iwantsixpackabs.com and go under my video tips section.
By fitnessvip 1198086591 Reply Spam [+0] Moderate Up Moderate Down Remove4222059 - 1
hm.... what if i don't have a pull up bar? is there an alternative? Also, what if i can't do a pull up? Any exercises to prep me for it?
One more thing, is this a workout safe for teens, around 13/14/15?
- 0
- Daveren
I tried to post it here but it would not allow me. Make sure to visit iwantsixpackabs.com and go under my video tips section.
By fitnessvip 1198086635 Reply Spam [+0] Moderate Up Moderate Down Remove
Try using no weight for now...4222059 - 1
but a bit funny when u did the backpack squat..=)
By ghetto77 1198012723 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- thanks for rating..
Thanks for watching. Yeah... I don't even want to say what it looks like.
By fitnessvip 1198013129 Reply Spam [+1] Moderate Up Moderate Down Remove4222059 - 1
looks simple, but... how much weight in the backpack... any minimum?
By ginothek 1198011006 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- It depends on your strength
In my case, I had between 10-30 lbs depending on what exercise that I am doing. I just have to change the weight really quick.
By fitnessvip 1198012991 Reply Spam [+0] Moderate Up Moderate Down Remove
Arnel
iwantsixpackabs.com4222059 - 1
- Pull-ups need a good bar
I have been trying to follow you workout for weeks now. I start with your week 1 and 2 workouts but I have no place in my house to do the pull-ups. Can you recommend a good pull bar similar to the one you use during your workout?
By Alfredo717 1198020016 Reply Spam [+0] Moderate Up Moderate Down Remove7394568 - 2
- Hey
I bought my from my local sporting good store called Modells.
By fitnessvip 1198086672 Reply Spam [+1] Moderate Up Moderate Down Remove
Try searching for it on eBay and Craigslist4222059 - 3
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